Reason To Why You Should Eat Banana Daily

Banana is one of the most important fruit in India. It is considered as a reach source of energy producing food. It is also consumed in varieties of preparations and fresh though a large consumption rely on fresh form.

Since it not my concern to talk more about banana without highlighting it's crucial benefits to our bodies. The following Health benefits of banana.

Health benefits of bananas

Banana gives you energy 

Bananas contain three natural sugars – sucrose, fructose and glucose – giving you a fat and cholesterol-free source of energy. As such, bananas are ideal, especially for children and athletes, for breakfast, as a midday snack or before and after sports

Your muscles won’t cramp as often

Have you ever woken up in the middle of the night with muscle cramps? You can reduce the frequency by eating bananas. They contain high levels of potassium, which ensures that your muscles will not contract as quickly.

You’ll suffer less from heartburn

Do you often suffer from heartburn? Then the banana is your best friend. When eaten at the onset of heartburn, a banana will provide immediate relief by neutralizing the acid in your stomach.

Banana as source of sugar

A banana is rich in sugar and some (e.g., diabetics) have to be careful when eating it. If you exercise and eat mostly healthy foods, then you can expect the following if you eat two bananas a day

​​Mananas are one of the best fruit sources of vitamin B6​

Vitamin B6 from bananas is easily absorbed by your body and a medium-sized banana can provide about a quarter of your daily vitamin B6 needs.

Vitamin B6 helps your body:

• produce red blood cells,
• metabolise carbohydrates and fats, turning them into energy,
• metabolise amino acids,
• remove unwanted chemicals from your liver and kidneys, and
• maintain a healthy nervous system.

Vitamin B6 is also good for pregnant women as it helps meet their baby’s development needs.

Bnanas are respectable sources of vitamin C

You may not associate bananas with vitamin C but a medium-sized banana will provide about 10% of your daily vitamin C needs.

Vitamin C helps:

• protect your body against cell and tissue damage,
• your body absorb iron better,
• your body produce collagen - the protein which holds your skin, bones and body together, and
• support brain health by producing serotonin, a hormone that affects our sleep cycle, moods, and experiences of stress a​nd pain.

Manganese in bananas is good for your skin

One medium-sized banana provides approximately 13% of your daily manganese needs. Manganese helps your body make collagen and protects your skin and other cells against free radical damage.

Potassium in bananas is good for your heart health and blood pressure

A medium-sized banana will provide around 320-400 mg of potassium, which meets about 10% of your daily potassium needs.

Potassium helps your body maintain a healthy heart and blood pressure. In addition, bananas are low in sodium. The low sodium and high potassium combination helps to control high blood pressure.

Bananas can aid digestion and help beat gastrointestinal issues

A medium banana will provide about 10-12% of your daily fibre needs. Singapore’s Health Promotion Board recommends a daily dietary fibre intake of 20g for women and 26g for men.

Soluble and insoluble fibres play an important role in your health. Soluble fibre helps your body control your blood sugar level and get rid of fatty substances such as cholesterol. Insoluble fibre adds weight and softness to stools, making it easier for you to have regular bowel movements. This helps to keep your gut healthy and safe from harmful bacteria.

Bananas, especially newly-ripened ones, contain starch that does not digest (resistant starch) in your small intestine and is able to pass into the large intestine. Such bananas help you manage your weight better as you stay full for longer.

That said, bananas can help you beat gastrointestinal issues such as:

• constipation,
• stomach ulcers, and
• heartburn